Training in women, from physiology to practice
- Autores
- León Ariza, Henry Humberto; Sánchez Caicedo, Maria José
- Año de publicación
- 2020
- Idioma
- inglés
- Tipo de recurso
- artículo
- Estado
- versión publicada
- Descripción
- One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.
Uno de los principales determinantes de las diferencias fisiológicas entre el hombre y la mujer son los niveles de estrógenos, hormona predominante en la mujer. Los niveles de estrógeno no sólo influencian las características de la distribución del tejido adiposo, predominancia de tipos específicos de fibras musculares o el uso de grasa como fuente energética, adicionalmente tienen impacto en el entrenamiento en cuanto a fuerza muscular, contracción voluntaria máxima y tiempo de fatiga muscular. Estas diferencias entre hombre y mujer se destacan principalmente en que la mujer tiene mayor resistencia al ejercicio lo que lleva a pensar que pueden beneficiarse de ejercicios con mayores frecuencias.
Sociedad Argentina de Fisiología - Materia
-
Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training - Nivel de accesibilidad
- acceso abierto
- Condiciones de uso
- http://creativecommons.org/licenses/by-nc-sa/4.0/
- Repositorio
- Institución
- Universidad Nacional de La Plata
- OAI Identificador
- oai:sedici.unlp.edu.ar:10915/126225
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Training in women, from physiology to practiceLeón Ariza, Henry HumbertoSánchez Caicedo, Maria JoséCiencias MédicasWomenEstrogensPhysical fitnessResistance trainingEndurance trainingOne of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.Uno de los principales determinantes de las diferencias fisiológicas entre el hombre y la mujer son los niveles de estrógenos, hormona predominante en la mujer. Los niveles de estrógeno no sólo influencian las características de la distribución del tejido adiposo, predominancia de tipos específicos de fibras musculares o el uso de grasa como fuente energética, adicionalmente tienen impacto en el entrenamiento en cuanto a fuerza muscular, contracción voluntaria máxima y tiempo de fatiga muscular. Estas diferencias entre hombre y mujer se destacan principalmente en que la mujer tiene mayor resistencia al ejercicio lo que lleva a pensar que pueden beneficiarse de ejercicios con mayores frecuencias.Sociedad Argentina de Fisiología2020-10info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionArticulohttp://purl.org/coar/resource_type/c_6501info:ar-repo/semantics/articuloapplication/pdf46-55http://sedici.unlp.edu.ar/handle/10915/126225enginfo:eu-repo/semantics/altIdentifier/url/https://pmr.safisiol.org.ar/archive/id/125info:eu-repo/semantics/altIdentifier/issn/1669-5410info:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by-nc-sa/4.0/Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)reponame:SEDICI (UNLP)instname:Universidad Nacional de La Platainstacron:UNLP2025-09-29T11:30:27Zoai:sedici.unlp.edu.ar:10915/126225Institucionalhttp://sedici.unlp.edu.ar/Universidad públicaNo correspondehttp://sedici.unlp.edu.ar/oai/snrdalira@sedici.unlp.edu.arArgentinaNo correspondeNo correspondeNo correspondeopendoar:13292025-09-29 11:30:28.198SEDICI (UNLP) - Universidad Nacional de La Platafalse |
dc.title.none.fl_str_mv |
Training in women, from physiology to practice |
title |
Training in women, from physiology to practice |
spellingShingle |
Training in women, from physiology to practice León Ariza, Henry Humberto Ciencias Médicas Women Estrogens Physical fitness Resistance training Endurance training |
title_short |
Training in women, from physiology to practice |
title_full |
Training in women, from physiology to practice |
title_fullStr |
Training in women, from physiology to practice |
title_full_unstemmed |
Training in women, from physiology to practice |
title_sort |
Training in women, from physiology to practice |
dc.creator.none.fl_str_mv |
León Ariza, Henry Humberto Sánchez Caicedo, Maria José |
author |
León Ariza, Henry Humberto |
author_facet |
León Ariza, Henry Humberto Sánchez Caicedo, Maria José |
author_role |
author |
author2 |
Sánchez Caicedo, Maria José |
author2_role |
author |
dc.subject.none.fl_str_mv |
Ciencias Médicas Women Estrogens Physical fitness Resistance training Endurance training |
topic |
Ciencias Médicas Women Estrogens Physical fitness Resistance training Endurance training |
dc.description.none.fl_txt_mv |
One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies. Uno de los principales determinantes de las diferencias fisiológicas entre el hombre y la mujer son los niveles de estrógenos, hormona predominante en la mujer. Los niveles de estrógeno no sólo influencian las características de la distribución del tejido adiposo, predominancia de tipos específicos de fibras musculares o el uso de grasa como fuente energética, adicionalmente tienen impacto en el entrenamiento en cuanto a fuerza muscular, contracción voluntaria máxima y tiempo de fatiga muscular. Estas diferencias entre hombre y mujer se destacan principalmente en que la mujer tiene mayor resistencia al ejercicio lo que lleva a pensar que pueden beneficiarse de ejercicios con mayores frecuencias. Sociedad Argentina de Fisiología |
description |
One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-10 |
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http://sedici.unlp.edu.ar/handle/10915/126225 |
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eng |
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eng |
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