Training in women, from physiology to practice

Autores
León Ariza, Henry Humberto; Sánchez Caicedo, Maria José
Año de publicación
2020
Idioma
inglés
Tipo de recurso
artículo
Estado
versión publicada
Descripción
One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.
Uno de los principales determinantes de las diferencias fisiológicas entre el hombre y la mujer son los niveles de estrógenos, hormona predominante en la mujer. Los niveles de estrógeno no sólo influencian las características de la distribución del tejido adiposo, predominancia de tipos específicos de fibras musculares o el uso de grasa como fuente energética, adicionalmente tienen impacto en el entrenamiento en cuanto a fuerza muscular, contracción voluntaria máxima y tiempo de fatiga muscular. Estas diferencias entre hombre y mujer se destacan principalmente en que la mujer tiene mayor resistencia al ejercicio lo que lleva a pensar que pueden beneficiarse de ejercicios con mayores frecuencias.
Sociedad Argentina de Fisiología
Materia
Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
Nivel de accesibilidad
acceso abierto
Condiciones de uso
http://creativecommons.org/licenses/by-nc-sa/4.0/
Repositorio
SEDICI (UNLP)
Institución
Universidad Nacional de La Plata
OAI Identificador
oai:sedici.unlp.edu.ar:10915/126225

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network_name_str SEDICI (UNLP)
spelling Training in women, from physiology to practiceLeón Ariza, Henry HumbertoSánchez Caicedo, Maria JoséCiencias MédicasWomenEstrogensPhysical fitnessResistance trainingEndurance trainingOne of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.Uno de los principales determinantes de las diferencias fisiológicas entre el hombre y la mujer son los niveles de estrógenos, hormona predominante en la mujer. Los niveles de estrógeno no sólo influencian las características de la distribución del tejido adiposo, predominancia de tipos específicos de fibras musculares o el uso de grasa como fuente energética, adicionalmente tienen impacto en el entrenamiento en cuanto a fuerza muscular, contracción voluntaria máxima y tiempo de fatiga muscular. Estas diferencias entre hombre y mujer se destacan principalmente en que la mujer tiene mayor resistencia al ejercicio lo que lleva a pensar que pueden beneficiarse de ejercicios con mayores frecuencias.Sociedad Argentina de Fisiología2020-10info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionArticulohttp://purl.org/coar/resource_type/c_6501info:ar-repo/semantics/articuloapplication/pdf46-55http://sedici.unlp.edu.ar/handle/10915/126225enginfo:eu-repo/semantics/altIdentifier/url/https://pmr.safisiol.org.ar/archive/id/125info:eu-repo/semantics/altIdentifier/issn/1669-5410info:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by-nc-sa/4.0/Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)reponame:SEDICI (UNLP)instname:Universidad Nacional de La Platainstacron:UNLP2025-09-29T11:30:27Zoai:sedici.unlp.edu.ar:10915/126225Institucionalhttp://sedici.unlp.edu.ar/Universidad públicaNo correspondehttp://sedici.unlp.edu.ar/oai/snrdalira@sedici.unlp.edu.arArgentinaNo correspondeNo correspondeNo correspondeopendoar:13292025-09-29 11:30:28.198SEDICI (UNLP) - Universidad Nacional de La Platafalse
dc.title.none.fl_str_mv Training in women, from physiology to practice
title Training in women, from physiology to practice
spellingShingle Training in women, from physiology to practice
León Ariza, Henry Humberto
Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
title_short Training in women, from physiology to practice
title_full Training in women, from physiology to practice
title_fullStr Training in women, from physiology to practice
title_full_unstemmed Training in women, from physiology to practice
title_sort Training in women, from physiology to practice
dc.creator.none.fl_str_mv León Ariza, Henry Humberto
Sánchez Caicedo, Maria José
author León Ariza, Henry Humberto
author_facet León Ariza, Henry Humberto
Sánchez Caicedo, Maria José
author_role author
author2 Sánchez Caicedo, Maria José
author2_role author
dc.subject.none.fl_str_mv Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
topic Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
dc.description.none.fl_txt_mv One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.
Uno de los principales determinantes de las diferencias fisiológicas entre el hombre y la mujer son los niveles de estrógenos, hormona predominante en la mujer. Los niveles de estrógeno no sólo influencian las características de la distribución del tejido adiposo, predominancia de tipos específicos de fibras musculares o el uso de grasa como fuente energética, adicionalmente tienen impacto en el entrenamiento en cuanto a fuerza muscular, contracción voluntaria máxima y tiempo de fatiga muscular. Estas diferencias entre hombre y mujer se destacan principalmente en que la mujer tiene mayor resistencia al ejercicio lo que lleva a pensar que pueden beneficiarse de ejercicios con mayores frecuencias.
Sociedad Argentina de Fisiología
description One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.
publishDate 2020
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