Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review

Autores
Sanchez-Ottado, Gastón R.; Spyrou, Konstantinos; Pereira, Lucas A.; Alcaraz, Pedro E.; Zabaloy, Carlos Santiago; Loturco, Irineu; Freitas, Tomás T.
Año de publicación
2025
Idioma
inglés
Tipo de recurso
artículo
Estado
versión publicada
Descripción
This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta analyses guidelines using PubMed, Scopus, and Web of Science for articles published before May 2024. From the total of 2832 articles, 35 met the inclusion criteria for the systematic review. The results indicate that sand surfaces seem to be more effective than other surfaces in increasing neuromuscular performance. Specifically, studies that investigated the intervention process found significant improvements in performance metrics after plyometric sand training. In terms of acute effects, the results were diverse and inconclusive, with no clear pattern of evidence. Despite presenting lower improvements overall, rigid surfaces required a lower number of contacts compared to other types of surfaces to achieve similar performance gains. PT in water is also recommended to promote neuromuscular adaptations. Regarding footwear, minimalist and rigid options were found to lead to higher improvements in various neuromuscular performance variables, likely due to enhanced energy efficiency and stability during PT sessions. The included studies indicated that PT on sand is highly effective for improving neuromuscular adaptations. However, training on rigid surfaces is more time-efficient, while aquatic surfaces are also recommended. Additionally, minimalist or rigid footwear acutely improves various athletic performance variables. Overall, when designing a PT program, it is crucial to consider both the surface and footwear to maximize neuromuscular adaptations.
Fil: Sanchez-Ottado, Gastón R. Universidad Católica San Antonio de Murcia; España.
Fil: Spyrou, Konstantinos. Universidad Católica San Antonio de Murcia; España.
Fil: Pereira, Lucas A. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.
Fil: Alcaraz, Pedro E. Universidad Católica San Antonio de Murcia; España.
Fil: Zabaloy, Carlos Santiago. Universidad de Flores; Argentina.
Fil: Loturco, Irineu. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.
Fil: Loturco, Irineu. Universidad de São Paulo; Brasil.
Fil: Loturco, Irineu. University of South Wales; Inglaterra.
Fil: Freitas, Tomás T. Universidad Católica San Antonio de Murcia; España.
Fil: Freitas, Tomás T. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.
Materia
RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
Nivel de accesibilidad
acceso abierto
Condiciones de uso
otro
Repositorio
Repositorio Institucional de la Universidad de Flores
Institución
Universidad de Flores
OAI Identificador
oai:repositorio.uflo.edu.ar:20.500.14340/2956
Acceder
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network_acronym_str RIUFLO
repository_id_str
network_name_str Repositorio Institucional de la Universidad de Flores
spelling Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic reviewSanchez-Ottado, Gastón R.Spyrou, KonstantinosPereira, Lucas A.Alcaraz, Pedro E.Zabaloy, Carlos SantiagoLoturco, IrineuFreitas, Tomás T.RENDIMIENTO ATLETICOFUERZA MUSCULARVELOCIDADPOTENCIASALTOS ATLETICOSDEPORTES DE EQUIPOThis systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta analyses guidelines using PubMed, Scopus, and Web of Science for articles published before May 2024. From the total of 2832 articles, 35 met the inclusion criteria for the systematic review. The results indicate that sand surfaces seem to be more effective than other surfaces in increasing neuromuscular performance. Specifically, studies that investigated the intervention process found significant improvements in performance metrics after plyometric sand training. In terms of acute effects, the results were diverse and inconclusive, with no clear pattern of evidence. Despite presenting lower improvements overall, rigid surfaces required a lower number of contacts compared to other types of surfaces to achieve similar performance gains. PT in water is also recommended to promote neuromuscular adaptations. Regarding footwear, minimalist and rigid options were found to lead to higher improvements in various neuromuscular performance variables, likely due to enhanced energy efficiency and stability during PT sessions. The included studies indicated that PT on sand is highly effective for improving neuromuscular adaptations. However, training on rigid surfaces is more time-efficient, while aquatic surfaces are also recommended. Additionally, minimalist or rigid footwear acutely improves various athletic performance variables. Overall, when designing a PT program, it is crucial to consider both the surface and footwear to maximize neuromuscular adaptations.Fil: Sanchez-Ottado, Gastón R. Universidad Católica San Antonio de Murcia; España.Fil: Spyrou, Konstantinos. Universidad Católica San Antonio de Murcia; España.Fil: Pereira, Lucas A. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.Fil: Alcaraz, Pedro E. Universidad Católica San Antonio de Murcia; España.Fil: Zabaloy, Carlos Santiago. Universidad de Flores; Argentina.Fil: Loturco, Irineu. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.Fil: Loturco, Irineu. Universidad de São Paulo; Brasil.Fil: Loturco, Irineu. University of South Wales; Inglaterra.Fil: Freitas, Tomás T. Universidad Católica San Antonio de Murcia; España.Fil: Freitas, Tomás T. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.Termedia2025info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/resource_type/c_6501info:ar-repo/semantics/articuloapplication/pdfurn:issn:2083-1862https://hdl.handle.net/20.500.14340/2956enginfo:eu-repo/semantics/openAccessotherreponame:Repositorio Institucional de la Universidad de Floresinstname:Universidad de Flores2025-12-18T10:14:57Zoai:repositorio.uflo.edu.ar:20.500.14340/2956instacron:UFLOInstitucionalhttps://repositorio.uflo.edu.ar/Universidad privadahttps://www.uflouniversidad.edu.ar/https://repositorio.uflo.edu.ar/server/oai/gabriela.rizzo@uflouniversidad.edu.arArgentinaopendoar:2025-12-18 10:14:57.385Repositorio Institucional de la Universidad de Flores - Universidad de Floresfalse
dc.title.none.fl_str_mv Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
spellingShingle Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
Sanchez-Ottado, Gastón R.
RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
title_short Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_full Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_fullStr Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_full_unstemmed Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
title_sort Effects of plyometric training performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes : A systematic review
dc.creator.none.fl_str_mv Sanchez-Ottado, Gastón R.
Spyrou, Konstantinos
Pereira, Lucas A.
Alcaraz, Pedro E.
Zabaloy, Carlos Santiago
Loturco, Irineu
Freitas, Tomás T.
author Sanchez-Ottado, Gastón R.
author_facet Sanchez-Ottado, Gastón R.
Spyrou, Konstantinos
Pereira, Lucas A.
Alcaraz, Pedro E.
Zabaloy, Carlos Santiago
Loturco, Irineu
Freitas, Tomás T.
author_role author
author2 Spyrou, Konstantinos
Pereira, Lucas A.
Alcaraz, Pedro E.
Zabaloy, Carlos Santiago
Loturco, Irineu
Freitas, Tomás T.
author2_role author
author
author
author
author
author
dc.subject.none.fl_str_mv RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
topic RENDIMIENTO ATLETICO
FUERZA MUSCULAR
VELOCIDAD
POTENCIA
SALTOS ATLETICOS
DEPORTES DE EQUIPO
dc.description.none.fl_txt_mv This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta analyses guidelines using PubMed, Scopus, and Web of Science for articles published before May 2024. From the total of 2832 articles, 35 met the inclusion criteria for the systematic review. The results indicate that sand surfaces seem to be more effective than other surfaces in increasing neuromuscular performance. Specifically, studies that investigated the intervention process found significant improvements in performance metrics after plyometric sand training. In terms of acute effects, the results were diverse and inconclusive, with no clear pattern of evidence. Despite presenting lower improvements overall, rigid surfaces required a lower number of contacts compared to other types of surfaces to achieve similar performance gains. PT in water is also recommended to promote neuromuscular adaptations. Regarding footwear, minimalist and rigid options were found to lead to higher improvements in various neuromuscular performance variables, likely due to enhanced energy efficiency and stability during PT sessions. The included studies indicated that PT on sand is highly effective for improving neuromuscular adaptations. However, training on rigid surfaces is more time-efficient, while aquatic surfaces are also recommended. Additionally, minimalist or rigid footwear acutely improves various athletic performance variables. Overall, when designing a PT program, it is crucial to consider both the surface and footwear to maximize neuromuscular adaptations.
Fil: Sanchez-Ottado, Gastón R. Universidad Católica San Antonio de Murcia; España.
Fil: Spyrou, Konstantinos. Universidad Católica San Antonio de Murcia; España.
Fil: Pereira, Lucas A. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.
Fil: Alcaraz, Pedro E. Universidad Católica San Antonio de Murcia; España.
Fil: Zabaloy, Carlos Santiago. Universidad de Flores; Argentina.
Fil: Loturco, Irineu. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.
Fil: Loturco, Irineu. Universidad de São Paulo; Brasil.
Fil: Loturco, Irineu. University of South Wales; Inglaterra.
Fil: Freitas, Tomás T. Universidad Católica San Antonio de Murcia; España.
Fil: Freitas, Tomás T. Núcleo de Alto Rendimento Esportivo de São Paulo; Brasil.
description This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta analyses guidelines using PubMed, Scopus, and Web of Science for articles published before May 2024. From the total of 2832 articles, 35 met the inclusion criteria for the systematic review. The results indicate that sand surfaces seem to be more effective than other surfaces in increasing neuromuscular performance. Specifically, studies that investigated the intervention process found significant improvements in performance metrics after plyometric sand training. In terms of acute effects, the results were diverse and inconclusive, with no clear pattern of evidence. Despite presenting lower improvements overall, rigid surfaces required a lower number of contacts compared to other types of surfaces to achieve similar performance gains. PT in water is also recommended to promote neuromuscular adaptations. Regarding footwear, minimalist and rigid options were found to lead to higher improvements in various neuromuscular performance variables, likely due to enhanced energy efficiency and stability during PT sessions. The included studies indicated that PT on sand is highly effective for improving neuromuscular adaptations. However, training on rigid surfaces is more time-efficient, while aquatic surfaces are also recommended. Additionally, minimalist or rigid footwear acutely improves various athletic performance variables. Overall, when designing a PT program, it is crucial to consider both the surface and footwear to maximize neuromuscular adaptations.
publishDate 2025
dc.date.none.fl_str_mv 2025
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
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status_str publishedVersion
dc.identifier.none.fl_str_mv urn:issn:2083-1862
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dc.publisher.none.fl_str_mv Termedia
publisher.none.fl_str_mv Termedia
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reponame_str Repositorio Institucional de la Universidad de Flores
collection Repositorio Institucional de la Universidad de Flores
instname_str Universidad de Flores
repository.name.fl_str_mv Repositorio Institucional de la Universidad de Flores - Universidad de Flores
repository.mail.fl_str_mv gabriela.rizzo@uflouniversidad.edu.ar
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score 12.665471

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